Ingredients
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1
|
cup
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Blue Ribbon® Whole Grain Brown Rice
|
|
2
|
|
carrots, thinly sliced lengthwise
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|
1
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cup
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fresh mushrooms, quartered
|
|
1
|
cup
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black beans, drained and rinsed
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|
1
|
can
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(8 oz.) whole kernel corn, drained
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|
1
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cup
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vegetable broth
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|
1/3
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|
parsley, chopped
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1/4
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cup
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green onion, chopped
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|
1/4
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tsp
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garlic salt
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|
1/2
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tsp
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lemon pepper
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|
1/2
|
cup
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reduced fat shredded Cheddar cheese
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Cooking Directions
Prepare rice according to package directions.
In a medium skillet, combine next 5 ingredients; simmer until vegetables are tender (about 10 minutes). Fold in cooked rice, parsley, green onions, garlic salt and lemon pepper. Top with shredded cheese.
To Spice it Up!! … Add chopped cilantro and one 4.5 ounce can drained green chile peppers.